September 11, 2019
2019-09-11T11:00:00
100 Main Street
Millburn, NJ 07041
Chair Yoga
Wednesday, September 11, 2019
Chair Yoga offers EASY to do poses and breath sequences.
With a consistent yoga practice you can achieve:
o Relaxation through the reduction of stress hormone levels
o Decreased feelings of anxiety and depression
o Lower blood pressure and better circulation
o Improvement in sleep
o Reduced symptoms of Atrial Fibrillation
o Increased STRENGTH & FLEXIBILITY*