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Event Details

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Date:
September 11, 2019
Time:
11:00 AM - 12:00 PM
Location:
Bauer Community Center
Address:
100 Main Street
Millburn, NJ 07041
Cost:
$64 for a 12-week series
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Chair Yoga

Wednesday, September 11, 2019

Chair Yoga offers EASY to do poses and breath sequences.
With a consistent yoga practice you can achieve:
o Relaxation through the reduction of stress hormone levels
o Decreased feelings of anxiety and depression
o Lower blood pressure and better circulation
o Improvement in sleep
o Reduced symptoms of Atrial Fibrillation
o Increased STRENGTH & FLEXIBILITY*