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Date:
September 29, 2021
Time:
11:00 AM - 12:00 PM
Location:
Bauer Community Center
Address:
100 Main Street
Short Hills, NJ 07041
Cost:
$64 for a 12-week series
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Chair Yoga

Wednesday, September 29, 2021


Chair Yoga offers EASY to do poses and breath sequences.

With a consistent yoga practice you can achieve:

oRelaxation through the reduction of stress hormone levels

oDecreased feelings of anxiety and depression

oLower blood pressure and better circulation

oImprovement in sleep

oReduced symptoms of Atrial Fibrillation

oIncreased STRENGTH & FLEXIBILITY*